Yoga for stability and balance

Class Details

Discover a yoga class designed to enhance your physical stability and mental balance!

Through a series of dynamic poses and focused exercises, you’ll activate your core, strengthen your legs, and improve body alignment. These practices help deepen the connection between body and mind, building a solid foundation for balance on the mat and in everyday life.

Whether you’re a beginner or an experienced practitioner, this class offers essential tools to cultivate a true sense of stability and balance, both on and off the mat!

Yoga Instructor

Andra Ergen

Transformation through yoga, balance in life