IONELA BLIDARU

Ionela Blidaru is a Fitness and Pilates instructor known for a balanced training style where strength and control naturally blend with fluid movement. Her practice focuses on body awareness, stability, and supported posture, built from the inside out.

With experience in both fitness and Pilates, Ionela designs dynamic, well-structured classes that develop muscle tone, coordination, and endurance, while keeping energy present and alive. Her rhythm is carefully calibrated so each movement feels effective, controlled, and aligned with the body’s needs.

In her sessions, Ionela looks beyond visible results, emphasizing movement quality and a deeper connection with the body. Practice becomes a space for support, clarity, and intelligently built strength, guided by respect for both limits and potential.