Class Details
Conscious movement for inner strength, posture, and balance.
Core & Glutes Pilates Flow is a dynamic, energizing class focused on strengthening the core and activating the glutes through fluid, controlled movement.
The class blends Pilates Flow sequences with clear, effective exercises designed to build strength, stability, and balance throughout the workout. The pace is engaging yet mindful, allowing you to feel every movement without rushing the process.
Suitable for all levels, the class offers options and modifications so each participant can move at their own rhythm, challenge the body safely, and leave feeling strong, stable, and energized.
Expect: a strong core, fired-up glutes, smooth flow, and a focused mind.
Pilates Instructor
Ionela Blidaru
Ionela Blidaru is a Fitness and Pilates instructor whose classes combine strength, control, and fluid movement. Her practice supports muscle tone, stability, and posture through dynamic, mindful training.