Ashtanga Yoga Half Primary Series

Class Details

Ashtanga Half Primary Series is a structured and dynamic class based on the first half of the traditional Ashtanga Primary Series. The practice is designed to build strength, flexibility, stability, and mental focus.

Following a set sequence and synchronizing movement with breath (vinyasa), the class unfolds in a steady rhythm that supports physical detoxification, mental clarity, and inner discipline. Half Primary Series offers an accessible yet deep introduction to the Ashtanga method, making it suitable both for practitioners looking to deepen their practice and for those new to this style.

The class cultivates a strong connection to breath, alignment, and presence, creating space for consistent progress, focus, and inner steadiness.

A powerful, coherent, and transformative practice where structure becomes a gateway to inner freedom.

Schedule
Memberships
Yoga Instructor

Cătălin Andrei Nichita
Cătălin is a Certified Yoga Instructor (200H TTC) with over five years of experience. He views yoga as a space for conscious exploration, where discipline and freedom meet through presence, authenticity, and inner listening. His classes invite practitioners into a fluid, mindful practice that supports self-discovery, connection, and respect for each individual’s unique journey.