Class Details
Embodied Yoga Flow is a yoga practice centered on body awareness and exploring movement through physical sensations. This approach is also an important part of my personal practice, as it helps me move out of tension and mental restlessness and reconnect more deeply with my body.
Rather than focusing only on the external shape of a pose, the practice invites you to notice what is happening in your body and to use movement and breath to release tension and return to a greater sense of presence.
The class is suitable for both beginners and experienced practitioners. Different variations of the poses are offered, allowing each person to adapt the practice to their own body.
We will explore fluid sequences and moments of holding postures, using the breath and physical sensations as guides. The pace may sometimes be more dynamic and other times slower, depending on the energy and needs of the group, while keeping the same intention: more presence and less time spent on autopilot.
