Class Details
This class will guide you on a journey of self-discovery in a balanced and flowing hour of practice. Together, we’ll explore what happens within our bodies and minds, learning to accept and understand ourselves, uncovering both our strength and flexibility. Whether you’re trying yoga for the first time or are a seasoned practitioner, this class is designed to leave you feeling free, inspired, and empowered. We’ll move through various sequences, in tune with the rhythm of our breath, giving our bodies everything they need to become healthier, more active, and harmonious.
Yoga Instructor
Cristina Ersen
Cristina Ersen is the perfect guide for those seeking balance and reconnection through yoga. Her personal journey with this practice began at the age of 40, during a pivotal moment in her life, when she discovered the transformative power of a simple yoga class. On a gloomy November day, she stepped into a yoga studio for the first time and walked out feeling lighter, as if floating. From that moment on, yoga became an integral part of her life, accompanying her daily on the path to self-discovery and balance.