Saturday, October 10
Time: 18:30 – 21:00
Your guide: Veronica Miona

A two-hour experience designed to help you slow down, release tension and come back into your body.

We’ll begin with somatic movement – slow, intuitive movement inspired by yoga and somatic practices, combined with breath, tapping, self-massage and gentle acupressure techniques. There is nothing to achieve and no perfect shape to create. Instead, we’ll notice where the body is holding tension and give it space to move, breathe and soften.

The second part of SOFTEN will be dedicated to an extended 60-minute Sound Healing journey. Your body comes to rest and there is nothing left to do – simply get comfortable and allow yourself to receive the sounds and vibrations of the instruments.

Sound Healing can support deep relaxation, help reduce perceived stress and tension, and create space for the mind to become quieter while awareness returns to the body and its sensations. For many people, it can also become a form of effortless meditation: rather than trying to stop your thoughts, you simply allow sound to become your anchor.

SOFTEN is an invitation to do less and feel more.

Less doing. More feeling.
Less holding. More softening.

No previous experience is needed. Come exactly as you are.

Price:

• Early Bird (until October 6): 250 lei
• After October 6: 290 lei

Spots are limited!

We’ll see you on Saturday, September 27 at 18:30.
Get ready for an evening that will nourish your body, mind, and soul.